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Cardio Kickboxing:

“A fusion of boxing, martial arts and aerobics usually done rhythmically to music. Offering an intense cross-training and total-body workout it utilizes the training routines used by combat athletes in martial arts, boxing and kickboxing.”

Cardio kickboxing every Tuesdays at 8pm and Saturdays at 11:15am @ Pose Wellness with John

Posted by Pose Wellness on Tuesday, August 15, 2017