Fit Body:

A total body workout that includes mat work: ab work, strength and resistance training, toning, cardio, stretching and meditation.which results in a fit, firm and fabulous body. 

You missed out last night on Ms Gail's Fit Body Class. But you have Wednesday night at 7pm. Don't miss out. #toning#strengthtraining #abs#Fitfirmfab#summertimefine

Posted by Pose Wellness on Tuesday, February 21, 2017


Posted by Pose Wellness on Wednesday, September 13, 2017