Pose Wellness and Rehabilitation Services

POSE WELLNESS is committed to providing onsite and offsite Group Fitness, Wellness and nutritional products and services.

Click here to view an article about Pose Wellness owner, Mrs. Wendy Prescott

Our mission is to provide affordable solutions that support healthy communities. Our services include a variety of fitness, nutrition, workshop-based education and complimentary medicine services that support our member’s proactive journeys to healthier, happier and more balanced lives. 






Where there are many, nothing goes wrong. ~ Swahili proverb

When you join the Pose Wellness family you are making a commitment to your personal health in a supportive community of others also seeking to improve their well-being. Journey with us towards a healthier, happier you!

Albert Coughlin

Yoga Instructor 


Gail Anderson

Fit Body Instructor


Ingrid Pérez-Martin aka SAZÓN

Pound Fit Instructor

Ingrid Pérez-Martin aka SAZÓN hails from New York City by way of Philadelphia. With a B.F.A. in Music Theatre from Penn State University and a former National StepTeam Champion with the Philly Felines of Zeta Phi Beta Sorority, Inc., Ingrid fuses her performance arts background with her Caribbean roots from the Dominican Republic. With 7 years of experience in ZUMBA® Fitness (Basic, Gold, Toning & Kids), she is also also AFAA certified as well as in POUND®, FIERCE FUNk®, ADR (African Dance Revolution) and  MIXXEDFITT® (March 2018). With a Masters in Health Education, she strives to connect both the health and fitness world to best serve her clients lead healthier lifestyles. 

Is a phenomenon person who is caring, she has been in the business for over 20 years and is very knowable about the Health and Wellness Industry. She is a motivator and she always has her clients “abs and back”

John Whitehead

Cardio Kickboxing Instructor


Lisa McCarthy Stanley

Zumba Toning Instructor



Stephanie Garrett

Zumba Instructor


Tahirah Mahan Thomas

U-Jam Instructor

Tahirah is a wellness success story. Well acquainted with the struggles of getting in shape, Tahirah uses dance fitness to stay motivated, maintain a sizable weight loss and have fun! Wife, mother of two (at home) and all around Superwoman, Tahirah uses her energy and passion to lead an urban dance class that will have you dancing the night away in no time!


Tracy Ann Wilson-Shreves & Zumba Rhonda Dillon

Kids Zumba


Vanessa Zumba Love:

Zumba Instructor

Vanessa aka Zumba Love—mother of 3 and grandmother of 1 adorable grandson. Born and raised on the Southside of Chicago. Vanessa believes in rejuvenating the mind, body and soul through rhythm and dance. Certified Zumba Instructor– level 1 and 2, CPR certified, part time Zumba Instructor for LA Fitness. She is known for motivating and encouraging individuals to fall in love with health and fitness by dancing as if no one is watching! Bring plenty of water and light weights—5 lbs. or less for some of the toning routines.